<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Vicious Yoga &#187; Uncategorized</title>
	<atom:link href="http://viciousyoga.com/category/uncategorized/feed/" rel="self" type="application/rss+xml" />
	<link>http://viciousyoga.com</link>
	<description>It&#039;s Juxt-a-Pose</description>
	<lastBuildDate>Thu, 15 Apr 2010 00:59:58 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>GSCs &#8211; Monkey on my Back</title>
		<link>http://viciousyoga.com/2010/04/gscs-monkey-on-my-back/</link>
		<comments>http://viciousyoga.com/2010/04/gscs-monkey-on-my-back/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 00:59:58 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://viciousyoga.com/?p=655</guid>
		<description><![CDATA[A few minutes ago, for a moment I thought I was coming down with something.
I felt woozy and sick to my stomach. My husband has a bad cold. I thought it got me too.
Then I realized I was coming OFF of something.
Earlier today I considered crushing up and inhaling some thin mints because the standard [...]]]></description>
			<content:encoded><![CDATA[<p>A few minutes ago, for a moment I thought I was coming down with something.</p>
<p>I felt woozy and sick to my stomach. My husband has a bad cold. I thought it got me too.</p>
<p>Then I realized I was coming OFF of something.</p>
<div id="attachment_658" class="wp-caption aligncenter" style="width: 235px"><a href="http://viciousyoga.com/wp-content/uploads/2010/04/gsc_crash2.jpg"><img class="size-medium wp-image-658" title="gsc_crash" src="http://viciousyoga.com/wp-content/uploads/2010/04/gsc_crash2-225x300.jpg" alt="Girl Scout Cookies and Computer Crash" width="225" height="300" /></a><p class="wp-caption-text">Girl Scout Cookie Overdose</p></div>
<p>Earlier today I considered crushing up and inhaling some thin mints because the standard delivery system of hand to mouth just didn&#8217;t seem to be cutting it. (Not really, but it sounds funny, doesn&#8217;t it?) Then I thought about this article I read recently about the <a title="Addicted to Hohos" href="http://www.sciencenews.org/view/generic/id/48605/title/Junk_food_turns_rats_into_addicts" target="_blank">addictive quality of junk-food</a>.</p>
<p>I&#8217;ve never been a slave to nicotine, but I could definitely mainline some Samoas.</p>
<p>While I recover with some Tagalongs &#8211; I can&#8217;t help but consider &#8220;one wafer thin mint.&#8221;</p>
<div id="attachment_659" class="wp-caption aligncenter" style="width: 235px"><a href="http://viciousyoga.com/wp-content/uploads/2010/04/onewaferthinmint.jpg"><img class="size-medium wp-image-659" title="onewaferthinmint" src="http://viciousyoga.com/wp-content/uploads/2010/04/onewaferthinmint-225x300.jpg" alt="" width="225" height="300" /></a><p class="wp-caption-text">One wafer thin mint</p></div>
<p>And the possible very disgusting result&#8230;.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="445" height="364" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/MlfcF1I5e_g&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0xe1600f&amp;color2=0xfebd01&amp;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="445" height="364" src="http://www.youtube.com/v/MlfcF1I5e_g&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0xe1600f&amp;color2=0xfebd01&amp;border=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://viciousyoga.com/2010/04/gscs-monkey-on-my-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I gave myself an inch&#8230;I took a mile&#8230;</title>
		<link>http://viciousyoga.com/2010/03/i-gave-myself-an-inch-i-took-a-mile/</link>
		<comments>http://viciousyoga.com/2010/03/i-gave-myself-an-inch-i-took-a-mile/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 03:31:46 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Hoop Dance]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://viciousyoga.com/?p=641</guid>
		<description><![CDATA[Okay, okay, I took two.
Nearly Two Months.
It&#8217;s crazy how time can slip by. February is always a crazed month for us, but once I let myself off the hook for the daily blogging habit, it was tough to find a new lower intensity groove.
That&#8217;s not to say it hasn&#8217;t been time well spent, and that [...]]]></description>
			<content:encoded><![CDATA[<p>Okay, okay, I took two.</p>
<p>Nearly Two Months.</p>
<p>It&#8217;s crazy how time can slip by. February is always a crazed month for us, but once I let myself off the hook for the daily blogging habit, it was tough to find a new lower intensity groove.</p>
<p>That&#8217;s not to say it hasn&#8217;t been time well spent, and that I haven&#8217;t made real progress or stuck to my stated intentions:</p>
<ol>
<li>Move more.</li>
<li>Eat less.</li>
<li>Write more.</li>
</ol>
<p><strong>Number One &#8211; Move more</strong></p>
<ul>
<li>I&#8217;ve continued to hoop, and can now do some pretty sweet tricks, while still proudly embracing my right as a beginner to drop the hoop often and loudly.</li>
<li>During the month of February I shoveled a full-on shit-ton of snow. Come on, I still can&#8217;t decide where I stand officially on the swearing in my own blog, but for anyone who lived thru the Snowpacalypse, there is no other measurement than &#8220;shit-ton&#8221; to describe the amount of shoveling we had to do</li>
<li>I was already doing a lot of walking, but we enjoyed several weeks of &#8220;rent-a-dogs&#8221; during the month of March, so the additional early morning and late night &#8220;I hope we make it through the night&#8221; walks really chalked up the extra activity points</li>
<li>
<p><div id="attachment_653" class="wp-caption aligncenter" style="width: 235px"><a href="http://viciousyoga.com/wp-content/uploads/2010/03/Fox_In_A_Box.jpg"><img class="size-medium wp-image-653" title="Fox_In_A_Box" src="http://viciousyoga.com/wp-content/uploads/2010/03/Fox_In_A_Box-225x300.jpg" alt="" width="225" height="300" /></a><p class="wp-caption-text">Foxes in Boxes Burn Extra Calories</p></div></li>
</ul>
<p><strong> </strong></p>
<p><strong>Number Two  - Eat Less</strong></p>
<ul>
<li>smaller portions and</li>
<li>less junk food</li>
<li>less often</li>
<li>combined with Number One for a net loss of 13 pounds! Oh yeah! Although it&#8217;s kind of gross and embarrassing that I had that much to loose in the first place, and about that much more I&#8217;d like to. I&#8217;m really loving this.</li>
</ul>
<p><strong>Number Three &#8211; Write more</strong></p>
<ul>
<li>This has taken on an interesting twist.</li>
<li>Where I assumed this would mostly mean blogging, the last couple of months has indeed included a LOT of creative and persuasive writing skills.</li>
<li>I&#8217;ve written some of the most fantastic email communications and invitations to an amazing host of folks, including THE Craig of Craigslist, to create a <a title="TEDxPotomac - May 20, 2010" href="http://www.tedxpotomac.com/presenters/" target="_self">totally amazing lineup for TEDxPotomac</a>, an independently organized TED event as part of the TEDx initiative, which will take place on May 20, 2010, at the George Washington University Bett&#8217;s Theatre.</li>
</ul>
<p>I happened to meet the lead organizer, Patrick Smith, COO of Market Hardware, a few days before the first organizing meeting for TEDxPotomac. On that first snowy Saturday in December I raised my hand and volunteered to organize some information on the website. Somehow since then I became the lead curator and Chair of the Presenters Committee.</p>
<p>While flying by the seat of my pants and treading in the deep waters of many things I&#8217;ve never done before, I&#8217;ve met some amazing people. The event may be just one day in May, but these months have enriched my life for years to come. I know I&#8217;ve added many new lifelong friends to my circle.</p>
<p>And these friends &#8211; some new, some renewed &#8211; have inspired and energized me in so many ways. So I find myself, once again here at the literal eleventh hour racing to beat my self imposed deadline of midnight before this next month is up. <img src='http://viciousyoga.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>My daughter just informed me that I gave out lots of kisses and have been very smiley today. I tell her it&#8217;s because I&#8217;m happy with all the work I&#8217;ve been doing, that hard work makes me happy, because hard work pays off.</p>
<p>But, of course, it was actually really easy.</p>
<p>As easy as 1, 2, 3.</p>
<p>Give or take an inch, or a mile, or a month. Or two.</p>
]]></content:encoded>
			<wfw:commentRss>http://viciousyoga.com/2010/03/i-gave-myself-an-inch-i-took-a-mile/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Our postman NEVER rings twice</title>
		<link>http://viciousyoga.com/2010/02/our-postman-never-rings-twice/</link>
		<comments>http://viciousyoga.com/2010/02/our-postman-never-rings-twice/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 00:40:13 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Burning Man]]></category>

		<guid isPermaLink="false">http://viciousyoga.com/?p=626</guid>
		<description><![CDATA[Over the years this has caused considerable consternation on a number of occasions &#8211; missed Christmas presents on Christmas eve, a birthday crumb cake from Grandma inedible by the time it was redelivered.
Though today was no exception, as I flew down the stairs at nearly literal break-neck speed, I managed to catch our guy just [...]]]></description>
			<content:encoded><![CDATA[<p>Over the years this has caused considerable consternation on a number of occasions &#8211; missed Christmas presents on Christmas eve, a birthday crumb cake from Grandma inedible by the time it was redelivered.</p>
<p>Though today was no exception, as I flew down the stairs at nearly literal break-neck speed, I managed to catch our guy just as he was turning to leave since he&#8217;d stopped to fill out the &#8220;must sign&#8221; delivery slip.</p>
<p>What could it be? It was addressed to my husband. It was a small, non-descript, white cardboard mailer. A memory-chip? A small cable for one of his techie shenanigans?</p>
<p>As I flipped the envelop back and forth to decipher the source, a whiff of spicy cinnamon. Instant recognition. The scent of a fireball jawbreaker to be exact, accompanying this year&#8217;s journey to&#8230;<a title="Burning Man 2010" href="http://www.burningman.com/art_of_burningman/bm10_theme.html" target="_self">Metropolis</a>.</p>
<div id="attachment_632" class="wp-caption aligncenter" style="width: 310px"><a href="http://viciousyoga.com/wp-content/uploads/2010/02/BM2010_tix1.jpg"><img class="size-medium wp-image-632" title="BM2010_tix" src="http://viciousyoga.com/wp-content/uploads/2010/02/BM2010_tix1-300x112.jpg" alt="Burning Man 2010 Ticket - Metropolis" width="300" height="112" /></a><p class="wp-caption-text">Do you have your Golden Ticket?</p></div>
]]></content:encoded>
			<wfw:commentRss>http://viciousyoga.com/2010/02/our-postman-never-rings-twice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

