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	<title>Vicious Yoga &#187; Fun</title>
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	<link>http://viciousyoga.com</link>
	<description>It&#039;s Juxt-a-Pose</description>
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		<title>Three guesses&#8230;</title>
		<link>http://viciousyoga.com/2010/01/three-guesses/</link>
		<comments>http://viciousyoga.com/2010/01/three-guesses/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 02:56:19 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[iPhone Photography]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[Tea]]></category>

		<guid isPermaLink="false">http://viciousyoga.com/?p=585</guid>
		<description><![CDATA[Special appreciation to Jen Consalvo for inspiration and &#8220;permission to play&#8221;. Sometimes it takes a professional to tell you something you already know before you&#8217;ll believe it yourself. I am, indeed, thankful.
]]></description>
			<content:encoded><![CDATA[<div id="attachment_586" class="wp-caption aligncenter" style="width: 310px"><a href="http://viciousyoga.com/wp-content/uploads/2010/01/One.jpg"><img class="size-medium wp-image-586" title="One" src="http://viciousyoga.com/wp-content/uploads/2010/01/One-300x225.jpg" alt="Photo looks like bubble" width="300" height="225" /></a><p class="wp-caption-text">One...</p></div>
<div id="attachment_587" class="wp-caption aligncenter" style="width: 310px"><a href="http://viciousyoga.com/wp-content/uploads/2010/01/Two.jpg"><img class="size-medium wp-image-587" title="Two" src="http://viciousyoga.com/wp-content/uploads/2010/01/Two-300x217.jpg" alt="photo looks like bubble surrounding flower" width="300" height="217" /></a><p class="wp-caption-text">Two...</p></div>
<div id="attachment_588" class="wp-caption aligncenter" style="width: 310px"><a href="http://viciousyoga.com/wp-content/uploads/2010/01/Three.jpg"><img class="size-medium wp-image-588" title="Three" src="http://viciousyoga.com/wp-content/uploads/2010/01/Three-300x241.jpg" alt="Photo looks like sea urchin" width="300" height="241" /></a><p class="wp-caption-text">Three...</p></div>
<div id="attachment_589" class="wp-caption aligncenter" style="width: 235px"><a href="http://viciousyoga.com/wp-content/uploads/2010/01/Tea.jpg"><img class="size-medium wp-image-589" title="Tea" src="http://viciousyoga.com/wp-content/uploads/2010/01/Tea-225x300.jpg" alt="photo reveals flower tea in glass pot" width="225" height="300" /></a><p class="wp-caption-text">Tea!</p></div>
<p>Special appreciation to <a title="Jen Consalvo Photography" href="http://jenconsalvo.com/" target="_blank">Jen Consalvo</a> for inspiration and &#8220;permission to play&#8221;. Sometimes it takes a professional to tell you something you already know before you&#8217;ll believe it yourself. I am, indeed, <a title="What are you Thankful for?" href="http://thankfulfor.com/" target="_self">thankful</a>.</p>
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		<title>Does this look infected to you?</title>
		<link>http://viciousyoga.com/2010/01/does-this-look-infected-to-you/</link>
		<comments>http://viciousyoga.com/2010/01/does-this-look-infected-to-you/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 23:03:44 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Hoop Dance]]></category>
		<category><![CDATA[Karmic Coincidence]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Burning Man]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://viciousyoga.com/?p=580</guid>
		<description><![CDATA[While looking for a 5 minute song to hoop-and-heat by today (It&#8217;s freezing again here in DC!), I scrolled past a number of faves from a group I was introduced to last summer.
One of my favorite moments from Burning Man 2009 was arriving at the Opulent Temple to the spectacular madness of Infected Mushroom. (Warning [...]]]></description>
			<content:encoded><![CDATA[<p>While looking for a 5 minute song to <a title="5 minute Hoop Session = 25 calories" href="http://viciousyoga.com/2010/01/put-it-in-your-pantry-with-your-cupcakes/" target="_blank">hoop-and-heat</a> by today (It&#8217;s freezing again here in DC!), I scrolled past a number of faves from a group I was introduced to last summer.</p>
<p>One of my favorite moments from Burning Man 2009 was arriving at the<a title="Opulent Temple" href="http://www.opulenttemple.org/" target="_blank"> Opulent Temple</a> to the spectacular madness of <a title="Infected Mushroom - Official site" href="http://www.infected-mushroom.com/main.php" target="_blank">Infected Mushroom</a>. (Warning to my webby friends, on this side of the looking glass, this site is a usability nightmare. Why do music groups and DJs insist on weird for weirdness sake?)</p>
<p>I&#8217;ve been listening to and dancing to the electronic/DJ music scene for a number of years now, so I was completely blown away by their live performance &#8211; vocals, guitars and all. And after four days in the desert at that time, I thought I might actually Becoming Insane myself.</p>
<div id="attachment_582" class="wp-caption aligncenter" style="width: 310px"><a href="http://viciousyoga.com/wp-content/uploads/2010/01/Opulent-Temple.jpg"><img class="size-medium wp-image-582" title="Opulent Temple" src="http://viciousyoga.com/wp-content/uploads/2010/01/Opulent-Temple-300x225.jpg" alt="Opulent Temple Photo Burning Man" width="300" height="225" /></a><p class="wp-caption-text">Insanely Opulent Temple</p></div>
<p>I didn&#8217;t choose an Infected Mushroom song for my &#8220;tea-dance&#8221; today because, like a lot of electronica songs, most were longer than my 5-minute water boiling window would allow.</p>
<p>However, I was super psyched to be reminded of this smile producing Karmic Coincidence:</p>
<ul>
<li>Infected Mushroom&#8217;s breakout album title &#8211; Vicious Delicious!</li>
</ul>
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		<title>Have you kissed your IT Department lately?</title>
		<link>http://viciousyoga.com/2010/01/have-your-kissed-your-it-department-lately/</link>
		<comments>http://viciousyoga.com/2010/01/have-your-kissed-your-it-department-lately/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:37:56 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Television]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[SNL]]></category>
		<category><![CDATA[TV]]></category>

		<guid isPermaLink="false">http://viciousyoga.com/?p=507</guid>
		<description><![CDATA[No matter where you work, live or love, the job of the ITG (IT Guy or Gal) is usually a pretty thankless job.
When you&#8217;re a small, start-up &#8220;homepreneur&#8221;, intentionally or not, if you&#8217;re lucky enough not to be wearing that hat yourself, the ITG is probably your husband, wife, partner or roommate. If that&#8217;s the [...]]]></description>
			<content:encoded><![CDATA[<p>No matter where you work, live or love, the job of the ITG (IT Guy or Gal) is usually a pretty thankless job.</p>
<p>When you&#8217;re a small, start-up &#8220;homepreneur&#8221;, <a title="Unintentional Entrepreneur" href="http://unintentionalentrepreneur.com/" target="_blank">intentionally or not</a>, if you&#8217;re lucky enough not to be wearing that hat yourself, the ITG is probably your husband, wife, partner or roommate. If that&#8217;s the case, chances are at some point you&#8217;ve experienced moments of domestic discontent when technology at the ol&#8217; <a title="SoHo - Small Office/Home Office" href="http://en.wikipedia.org/wiki/Small_office/home_office" target="_blank">SoHo</a> isn&#8217;t quite as quick and easy <a title="As Seen on TV" href="http://www.asseenontv.com/" target="_blank">As Seen On TV</a>.</p>
<p>Perhaps, you&#8217;ve secretly wished you could either fire the entire department or hire a customer service intermediary trained not to mock, smirk, roll-eyes or talk to you like you&#8217;re a child. Well, the VP of IT @viciousyoga, who has held the position for almost twenty years, has undeniably earned his tenure, so firing is out of the question. <img src='http://viciousyoga.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  However, during a recent prolonged and bumpy total Snow Leopardization of the Hoffman-Ingber household, there were definitely a couple of days when I would have paid a significant sum to avoid a few of these scenes with my own beloved <a title="Do you have an ITG like this at home?" href="http://www.nbc.com/saturday-night-live/video/clips/nick-burns/2786/" target="_self">resident Nick Burns</a>.</p>
<p>That&#8217;s why we both laughed so hard while we watched the most recent episode of our new favorite TV show, <a title="Tech Wars at Home?" href="http://abc.go.com/watch/modern-family/235331/247575/fifteen-percent" target="_blank">Modern Family</a>. (You can watch the full episode there on abc.go.com. However, ironically, if you&#8217;re on a Mac and use Safari and have survived your own Snow Leopardizing, abc.go.com does not support OSX 10.6 at the moment, but Firefox will work.)</p>
<div id="attachment_519" class="wp-caption aligncenter" style="width: 310px"><a href="http://viciousyoga.com/wp-content/uploads/2010/01/Rain-on-Snow-Leopards.png"><img class="size-medium wp-image-519" title="Rain on Snow Leopards" src="http://viciousyoga.com/wp-content/uploads/2010/01/Rain-on-Snow-Leopards-300x169.png" alt="Snow Leopard not supported by abc.go.com" width="300" height="169" /></a><p class="wp-caption-text">Raining on the Snow Leopard Parade</p></div>
<p>Like Phil Dunphy, the love of <em>my life</em> has recently expressed an interest in purchasing a souped up home theater. Since I can see 2 broken DVD players, an AIWA mini stereo without functional CD or cassette, a VCR (that works!) from 1985 and about 7 remote controls from where I sit, I can only imagine how much fun that project will be for me.</p>
<p>On the other hand, I also could not have imagined the ultimate customer service excellence I experienced <a title="Corpse in a Heart Shaped Box" href="http://viciousyoga.com/2010/01/put-my-corpse-in-a-heart-shaped-box/" target="_self">after my last post</a>. I was truly surprised and delighted to discover that between hitting the &#8220;publish&#8221; button and brushing my teeth and jumping into bed with him, my dear ITG had worked his ninja hacker magic on the interwebs, logged in to my computer and stealthily placed in my iTunes full MP3 versions of all of the <a title="Lullaby Nirvana - Smells Like Teen Spirit" href="http://www.youtube.com/watch?v=uUWvYFRCm8o&amp;feature=related" target="_blank">Lullaby Renditions of Nirvana</a>, even though I was once again barely making my self-imposed daily deadline of posting by midnight.</p>
<p>Like he&#8217;s done a zillion times over his long career as my CIO, co-CEO (Experience Officer), co-CPO (Parenting Officer), best friend and, yes, Head Cheer Leader for all of my endeavors, he set that box around my heart on fire. I didn&#8217;t even have to ask.</p>
<p>So, even if it&#8217;s legally ill-advised to make out with <em>your IT Department</em>, consider sending them or him or her a thank you note next time some random upgrade that you think has nothing to do with you seems to go off without notable disruption to your day. Or maybe just because most days you can get most of your work done most of the time.</p>
<p>They&#8217;ll love you for it, even if they won&#8217;t marry you. It&#8217;s a hell of a job, and it&#8217;s harder than it looks.</p>
<p>Thank you, ITG. You&#8217;re the best. Even when it&#8217;s complicated.</p>
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		<title>Almost eleven foods that I AM eating</title>
		<link>http://viciousyoga.com/2010/01/almost-eleven-foods-that-i-am-eating/</link>
		<comments>http://viciousyoga.com/2010/01/almost-eleven-foods-that-i-am-eating/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 03:55:12 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[humor]]></category>

		<guid isPermaLink="false">http://viciousyoga.com/?p=414</guid>
		<description><![CDATA[One of the top viewed stories of 2009 from the NYT was this post. Apparently it took most folks 6-18 months to figure out what&#8217;s good for them since it was originally posted in June of 2008, but I&#8217;m proud to say I&#8217;ve been partaking of 9 of the 11 for many years.
So, there. Tara [...]]]></description>
			<content:encoded><![CDATA[<p>One of the top viewed stories of 2009 from the NYT was <a title="11 foods you should eat" href="http://well.blogs.nytimes.com/2008/06/30/the-11-best-foods-you-arent-eating/?em" target="_blank">this post</a>. Apparently it took most folks 6-18 months to figure out what&#8217;s good for them since it was originally posted in June of 2008, but I&#8217;m proud to say I&#8217;ve been partaking of 9 of the 11 for many years.</p>
<p>So, there. Tara Parker-Pope, I&#8217;m eating them alright. Well, not all of them.</p>
<ol>
<li><strong>Beets</strong> &#8211; Although like any normal child I hated beets as a kid,  I taught myself to love them in high-school after reading <a href="http://www.amazon.com/gp/product/0553348981?ie=UTF8&amp;tag=backtothemat-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0553348981">Tom Robbins&#8217; Jitterbug Perfume</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=backtothemat-20&amp;l=as2&amp;o=1&amp;a=0553348981" border="0" alt="" width="1" height="1" /> just on the outside chance that lots of sex, long hot baths and beets were, in fact, the keys to life eternal. If you&#8217;ve never read Robbins, this is as good as any to start with. He&#8217;s one of my all time faves. Laughter will certainly cure you of any lingering beet loathing you may be harboring.</li>
<li><strong>Cabbage</strong> &#8211; NYT says, &#8220;Asian-style slaw&#8221;. Survey says&#8230;&#8221;Ding, ding, ding! Yes!!!&#8221; American coleslaw is disgusting. In fact, I think all American picnic foods are gross. American potato salad, baked beans, coleslaw. Blech. Oddly, I never much cared for picnics until I married a <em>South</em> American. Brazilians know how to do both potato salad and beans. Oh, yeah.</li>
<li><strong>Swiss chard</strong> &#8211; About 10 years ago, <a title="Ardeo Restaurant Cleveland Park" href="http://www.ardeorestaurant.com/" target="_blank">Ardeo in Cleveland Park</a> introduced me to one of those perfect taste sensations, a diver scallop with swiss chard. It was so mouthwateringly fantastic that we sometimes went more than once a week to eat it. It&#8217;s long since gone from the menu, but I now regularly order anything on a menu with swiss chard in futile hope of recapturing that taste.</li>
<li><strong>Cinnamon</strong> &#8211; hello, d&#8217;uh, cinnamon Pop-tarts, Cinnabon, cinnamon toast. I love her, but TPhyphenP did not do her research on this one. Americans do eat cinnamon.</li>
<li><strong>Pomegranate juice</strong> &#8211; just add vodka and a splash of soda <img src='http://viciousyoga.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  Antioxidants and relaxation in each little sip.</li>
<li><strong>Dried plums</strong> &#8211; My great grandmother used to talk about prunes and bowel movements in the same sentence, so I haven&#8217;t tried this recently. However, I never thought about wrapping them in prosciutto and baking them. Anything wrapped in prosciutto is bound to be delicious, although I have a feeling that it may bring a new meaning to the term <em>hot pocket. </em><a title="New Hot Pocket? Prunes and Proscuitto" href="http://www.funnyordie.com/videos/b6b36c0043/jim-gaffigan-and-hot-pockets-from-standupfan" target="_blank">Thank you, Jim Gaffigan</a>.</li>
<li><strong>Pumpkin seeds</strong> &#8211; best when mixed with pine nuts. Blessed be Trader Joe&#8217;s for creating the holy trinity: salad + pumpkin seeds+ pine nuts = Amen.</li>
<li><strong>Sardines</strong> &#8211; This is where I draw the line. No matter how much I try, I just can&#8217;t eat something that looks back at me. Double blech.</li>
<li><strong>Turmeri</strong><strong>c</strong> &#8211; This one is fairly new to me, outside the occasional brush with hotdog mustard, even though I&#8217;ve long been a <a title="Tea with Dr. Weil" href="http://www.drweil.com/drw/u/ART02833/turmeric-tea" target="_blank">fan Dr. Andrew Weil</a>. However, my new Indian food kick is sure to up my intake.</li>
<li><strong>Frozen blueberries &#8211; </strong>What&#8217;s not to love? Each one is like a tiny purple popsicle.</li>
<li><strong>Canned Pumpkin</strong> &#8211; I had forgotten about this one, yes, until I reread this article. If you can&#8217;t quite get yourself to jump right in to pumpkin straight from the can, try plopping a few spoonfuls into some mashed potatoes. Each tablespoon is 260% DV of Vitamin A, and it&#8217;s easily hidden by milk and butter. I keep betting on the French Paradox.</li>
</ol>
<p>So, except for sardines (forget about it) and &#8220;dried plums&#8221; (mmm, I&#8217;ll think about it as long as the prosciutto is along for the ride), I&#8217;m not doing too badly. I knew those Cinnamon Pop-tarts weren&#8217;t so bad, even if they <a title="Pop tarts don't grow on trees" href="http://viciousyoga.com/2010/01/three-things-wrong-with-michael-pollans-defense-of-food/" target="_self">don&#8217;t grow on trees</a>.</p>
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		<title>It&#8217;s like methadone</title>
		<link>http://viciousyoga.com/2010/01/its-like-methadone/</link>
		<comments>http://viciousyoga.com/2010/01/its-like-methadone/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 04:41:55 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[humor]]></category>

		<guid isPermaLink="false">http://viciousyoga.com/2010/01/its-like-methadone/</guid>
		<description><![CDATA[It&#8217;s 11:42. I haven&#8217;t posted today. I&#8217;m out dancing with friends, so I have to come up with an idea and write about it, using only the tools at hand in under 16 minutes. 
Hmmmm&#8230;
My oldest and unhealthiest habit is a pseudo additction to Coke&#8230;-a-cola  
I don&#8217;t drink it every day, but there are [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s 11:42. I haven&#8217;t posted today. I&#8217;m out dancing with friends, so I have to come up with an idea and write about it, using only the tools at hand in under 16 minutes. </p>
<p>Hmmmm&#8230;</p>
<p>My oldest and unhealthiest habit is a pseudo additction to Coke&#8230;-a-cola <img src='http://viciousyoga.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>I don&#8217;t drink it every day, but there are a zillion reasons that I do,  it&#8217;s a great day; it&#8217;s a bad day; I have a headache; I&#8217;m tired, etc.</p>
<p>And it&#8217;s totally my doorway drug to bad eating behavior: I&#8217;m eating pizza, so I have to have a Coke OR I&#8217;m having a Coke so I have to have some chips. </p>
<p>I know there&#8217;s nothing good about drinking soda, but I really hate to drink water. DC water is terrible, but I&#8217;ve never been a water drinker. </p>
<p>Anyway, I&#8217;m currently trying to break my habit with Canada Dry Green Tea Ginger Ale. Hey, tea is good for you, right? And supposedly it has 100% of your Vitamin C requirement. </p>
<p>I know that&#8217;s total crap, but every day, one day at a time. </p>
<p>What do you expect, it&#8217;s not The Real Thing.</p>
<p>PS &#8211; I had a Coke at dinner, so Day one starts again in 2 minutes.  </p>
<p><a href="http://viciousyoga.com/wp-content/uploads/2010/01/p_1600_1200_AA8CD790-CA82-4B48-883A-026251A0C416.jpeg"><img src="http://viciousyoga.com/wp-content/uploads/2010/01/p_1600_1200_AA8CD790-CA82-4B48-883A-026251A0C416.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
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		<title>The Trouble with Tired People</title>
		<link>http://viciousyoga.com/2010/01/the-trouble-with-tired-people/</link>
		<comments>http://viciousyoga.com/2010/01/the-trouble-with-tired-people/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 04:30:50 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://viciousyoga.com/?p=257</guid>
		<description><![CDATA[So I had another high-energy, high-activity day. Yay!
And while I was on my BIG walk home earlier today, I was debating about whether or not I actually wanted to keep the trend going by trying a few inexpensive Exotic Dance classes, or Exoterobics thanks to today&#8217;s Living Social Deal of the Day. 
My health, wellness [...]]]></description>
			<content:encoded><![CDATA[<p>So I had another high-energy, high-activity day. Yay!</p>
<p>And while I was on my BIG walk home earlier today, I was debating about whether or not I actually wanted to keep the trend going by trying a few inexpensive Exotic Dance classes, or Exoterobics thanks to today&#8217;s <a title="Living Social Deals" href="https://deals.livingsocial.com/deals" target="_blank">Living Social Deal of the Day. </a></p>
<p>My health, wellness and, dare I say, beauty kick lately has been greatly bolstered thanks to Living Social Deals and Groupon, sort of a Michelle 2.0.1.0 upgrade plan with hot-stone massage and IPL treatments at <a title="Back to Health - Massage" href="http://www.justadjustit.com/services/massage/" target="_blank">Back-to-Health</a>, aV<a title="Vitalize Peel - Georgetown Skin - Dr. Howard Brooks" href="http://www.georgetownskin.com/vitalize_peel.html" target="_blank">italize Peel at SKIN</a> in Georgetown, and some yoga classes at <a title="Spiral Flight Yoga - DC" href="http://spiralflightyoga.com/" target="_blank">Spiral Flight Yoga</a>. (I won&#8217;t mention the couple dozen <a title="mmmm, Cupcakes, Red Velvet - DC" href="http://www.redvelvetcupcakery.com/" target="_blank">cupcakes from Red Velvet</a>.)</p>
<p>As the steps accumulated up the hill, I realized I had a Groupon/LivingSocial Wellness and Weight Loss plan on my hands. I decided I&#8217;ll go ahead and try the <a title="Chair Work?" href="http://www.bringitupsexy.com/classes.html" target="_blank">Chair Work/Strip Aerobics/Floorwork/Body-licious combo</a> &#8211; for the blogging material. <img src='http://viciousyoga.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  Besides, &#8220;Chair Work&#8221; sounds like a great ironic treatment for &#8220;<a title="Treatment for Sitting Disease" href="http://viciousyoga.com/2009/12/back-to-the-mat-a-prescription-for-sitting-disease/" target="_self">sitting disease</a>&#8220;.</p>
<p>I also decided to check out what was happening on Groupon today. Turns out it&#8217;s a <a title="Groupon - Green Cleaning" href="http://www.groupon.com/washington-dc/" target="_blank">deal on house cleaning</a> &#8211; also tempting, hmmmmm&#8230;.</p>
<p>However, &#8220;Today&#8217;s Side Deal&#8221; at Groupon &#8211; 58% discount on <a title="Are you tired?" href="http://www.groupon.com/deals/weight-loss-for-tired-people/" target="_blank">&#8220;Weight Loss for Tired People&#8221;</a>. Hahaha. Awesome. Made me laugh. Okay, I chuckled.</p>
<p>Either way, the website made me more tired. (Tired-er?)</p>
<p>I hate these <a title="No, seriously, I'm tired." href="http://weightlossfortiredpeople.com/blog/" target="_blank">long infomercial-style web pages</a>. I&#8217;m sure there must be some research out there on the effectiveness of selling this type of service because you see a lot of them, but despite my connection with the content, I&#8217;m passing on this one. Just makes me feel how much I&#8217;m being sold to. Plus thinking of 12 weeks of something -anything- makes me feel really, really tired. (Tired-er-est.)</p>
<p><a href="http://viciousyoga.com/wp-content/uploads/2010/01/tired1.png"><img class="alignleft size-full wp-image-276" title="tired" src="http://viciousyoga.com/wp-content/uploads/2010/01/tired1.png" alt="" width="293" height="116" /></a>And it&#8217;s kind of bugging me that &#8220;tired&#8221; looks like it was colored with crayons. Wouldn&#8217;t that be tiring? Is it supposed to embody tiredness just because some kid did a shitty job of coloring between the lines? I don&#8217;t know, it probably only bugged me after I had to read that 30 foot long page.</p>
<p>CHC, Eve Colantoni does get bonus points as a Betty Paige look alike, though.</p>
<div id="attachment_266" class="wp-caption aligncenter" style="width: 160px"><a href="http://viciousyoga.com/wp-content/uploads/2010/01/eve_colantoni.jpg"><img class="size-thumbnail wp-image-266" title="eve_colantoni" src="http://viciousyoga.com/wp-content/uploads/2010/01/eve_colantoni-150x150.jpg" alt="picture of Eve Colantoni, CHC" width="150" height="150" /></a><p class="wp-caption-text">Eve doesn&#39;t look tired - she looks like Betty Page</p></div>
<p>I would definitely take a weight loss class from <a title="Betty Page" href="http://www.bettiepage.com/" target="_blank">Betty Page</a>. Hell, I&#8217;d probably take any class from Betty Page, especially for 12-weeks.</p>
<p>However, weightlossfortiredpeople.com earns rather disappointing SEO (search engine optimization) especially for a unique business name. Doesn&#8217;t make it to the first page of Google results. Perhaps my links will give her a lift even if I&#8217;m too tired to sign up for her program, which actually sounds quite interesting.</p>
<p>On the other hand, I&#8217;m going to go ahead and pony up the $19 for the Exoterobics, despite <a title="The P Spot" href="http://www.bringitupsexy.com/" target="_blank">The P Spot</a> sporting quite possibly the worst website I&#8217;ve seen in a long, long time. A brilliant example of &#8220;just because you can, doesn&#8217;t mean you should&#8221; web design.</p>
<ul>
<li>doesn&#8217;t work in Safari</li>
<li>all those crazy fonts &#8211; perhaps I&#8217;m not the intended demographic, but even reading glasses didn&#8217;t help!</li>
<li>too many media formats</li>
<li>a really long list of WTFs from the usability, design and architecture perspective.</li>
<li>to tell the truth, this site made me tired too&#8230;</li>
</ul>
<p>But it&#8217;s only three classes, not twelve weeks.</p>
<p>Besides, momma <a title="Shoes!" href="needs a new pair of shoes" target="_blank">needs a new pair of shoes</a>. Wish me luck.</p>
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		<title>Hip, Hoop, Hurray!</title>
		<link>http://viciousyoga.com/2010/01/hip-hoop-hurray/</link>
		<comments>http://viciousyoga.com/2010/01/hip-hoop-hurray/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 03:08:54 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Hoop Dance]]></category>
		<category><![CDATA[Intentions]]></category>
		<category><![CDATA[Karmic Coincidence]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Belly Dance]]></category>
		<category><![CDATA[Hoop Dancing]]></category>
		<category><![CDATA[Hula Hoop]]></category>

		<guid isPermaLink="false">http://viciousyoga.com/?p=235</guid>
		<description><![CDATA[I just got back from my first Hoop Dance Class!
So much fun, even I might stick with it. I&#8217;ve wanted to learn for several years. It&#8217;s been my &#8220;intention&#8221; to do so, but 2010 is the year!
I listen to a lot of electronica music and started seeing hoop dance performers at shows. Since that first [...]]]></description>
			<content:encoded><![CDATA[<p>I just got back from my first <a title="Hooping from Time Magazine" href="http://www.time.com/time/health/article/0,8599,1925330,00.html" target="_self">Hoop Dance Class</a>!</p>
<p>So much fun, even I might stick with it. I&#8217;ve wanted to learn for several years. It&#8217;s been <a title="Vicious Yoga - 2010 Intentions" href="http://viciousyoga.com/2010/01/will-you-should-or-could-for-2010/" target="_blank">my &#8220;intention&#8221;</a> to do so, but 2010 is the year!</p>
<p>I listen to a lot of electronica music and started seeing hoop dance performers at shows. Since that first show I thought, &#8220;I want to be <em>that girl.&#8221; </em>Here&#8217;s one of <em><a title="HoopCharmer - Burning Man 2009" href="http://www.youtube.com/watch?v=xJVflc5x23w&amp;feature=related" target="_blank">those girls</a></em> I saw at Burning Man 2009. I was at both the FreQ Nasty and Bassnectar shows. Unfortunately, I never made it to the <a title="Hoop Jam Burning Man 2009" href="http://www.youtube.com/watch?v=TS4SVMipTdY" target="_blank">Hoop Jam</a>.</p>
<p>Thanks to a little Karmic Coincidence (KC) &#8211; my friend, neighbor, and belly dance troupe pal Sharon sent me an invite to today&#8217;s class, and just to make sure I signed up, KC arranged an encounter with our other mutual friend, neighbor and troupe gal, Melissa, clear across town at a random Starbucks I&#8217;d never set foot in! I hadn&#8217;t seen either of these lovely ladies in a very long time, so I thought, &#8220;Okay, I can take a hint, Hoopin&#8217; is my destiny.&#8221; <img src='http://viciousyoga.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>I thought I&#8217;d get a little jump on the class and grabbed my daughter&#8217;s hoop. I was mortified to be utterly unable to hoop it up. My 10 year old was visibly disappointed and dismayed, since I do generally have the rep for otherwise shaking the proverbial booty quite well, despite not doing so as often as I <em><a title="Should or Could for 2010" href="http://viciousyoga.com/2010/01/will-you-should-or-could-for-2010/" target="_self">should</a></em><em>. </em>She could keep it going <strong>forever</strong>, but my hula hips just weren&#8217;t having it.</p>
<p>After considerable frustration, I googled &#8220;how to hula hoop&#8221; and was delighted to learn that <a title="How to Hula Hoop - Size Matters" href="http://www.hooping.org/archives/000061.html" target="_blank">when it comes to hula hoops, size does matter</a>. I was hoping that this would be true and that I was not doomed to hear the constant clatter of my hoop on the floor.</p>
<p>So when I got to class, I picked one of the larger hoops, and what do you know? First try, I came out swinging and kept it going for a good long spin.</p>
<p><a title="Surprise! Learn to Hoop Dance" href="http://www.surprisehoops.com/" target="_blank">Surprise!ingly</a>, we learned a number of other cool moves in this first class. Here&#8217;s a peek &#8211; from my very own instructor, Surprise! aka Katie Desmond.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/j6XiKCIB-Ko&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/j6XiKCIB-Ko&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>And guess, what &#8211; she&#8217;s also a Yoga Instructor! <img src='http://viciousyoga.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Very cool. I&#8217;m totally psyched for the next 4 weeks.</p>
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		<title>Lions, but no Tigers, and certainly no Bears</title>
		<link>http://viciousyoga.com/2010/01/lions-but-no-tigers-and-certainly-no-bears/</link>
		<comments>http://viciousyoga.com/2010/01/lions-but-no-tigers-and-certainly-no-bears/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 04:03:03 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[Bears]]></category>
		<category><![CDATA[laughter yoga]]></category>
		<category><![CDATA[Lion Pose]]></category>
		<category><![CDATA[yoga humor]]></category>
		<category><![CDATA[Yoga Pose]]></category>

		<guid isPermaLink="false">http://viciousyoga.com/?p=193</guid>
		<description><![CDATA[I always laugh when I&#8217;m in a yoga class and the yoga instructor decides to do Simhasana, or Lion Pose. (As I get older, my eyes are getting bad, so when I read &#8220;simhasana&#8221; I see &#8220;simba-sana,&#8221; and I think of the Lion King.)

I guess I also laugh when I&#8217;m by myself. You can too. [...]]]></description>
			<content:encoded><![CDATA[<p>I always laugh when I&#8217;m in a yoga class and the yoga instructor decides to do <a title="Lion Pose Benefits" href="http://www.livestrong.com/article/4054-need-lion-pose/" target="_blank">Simhasana, or Lion Pose</a>. (As I get older, my eyes are getting bad, so when I read &#8220;simhasana&#8221; I see &#8220;simba-sana,&#8221; and I think of the Lion King.)</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="320" height="265" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/NdBV7LTd07g&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="320" height="265" src="http://www.youtube.com/v/NdBV7LTd07g&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>I guess I also laugh when I&#8217;m by myself. <a title="Laughter Yoga" href="http://viciousyoga.com/2010/01/and-now-for-something-completely-different/" target="_blank">You can too</a>. It&#8217;s good for you.</p>
<div id="attachment_194" class="wp-caption aligncenter" style="width: 310px"><a href="http://viciousyoga.com/wp-content/uploads/2010/01/lionface_1small.jpg"><img class="size-medium wp-image-194" title="lionface_1small" src="http://viciousyoga.com/wp-content/uploads/2010/01/lionface_1small-300x225.jpg" alt="Lion Pose" width="300" height="225" /></a><p class="wp-caption-text">Michelle Roars Like a Lion</p></div>
<div id="attachment_195" class="wp-caption aligncenter" style="width: 310px"><a href="http://viciousyoga.com/wp-content/uploads/2010/01/Lionface_2small.jpg"><img class="size-medium wp-image-195" title="Lionface_2small" src="http://viciousyoga.com/wp-content/uploads/2010/01/Lionface_2small-300x225.jpg" alt="Yoga - Lion Pose Third Eye" width="300" height="225" /></a><p class="wp-caption-text">A Lion with Three Eyes</p></div>
<div id="attachment_196" class="wp-caption aligncenter" style="width: 310px"><a href="http://viciousyoga.com/wp-content/uploads/2010/01/Lionface_3small.jpg"><img class="size-medium wp-image-196" title="Lionface_3small" src="http://viciousyoga.com/wp-content/uploads/2010/01/Lionface_3small-300x225.jpg" alt="Yoga - Lion Pose - Eyes closed" width="300" height="225" /></a><p class="wp-caption-text">Sssshhhhh - The Lion Sleeps tonight</p></div>
<div id="attachment_197" class="wp-caption aligncenter" style="width: 310px"><a href="http://viciousyoga.com/wp-content/uploads/2010/01/lionface_laughsmall.jpg"><img class="size-medium wp-image-197" title="lionface_laughsmall" src="http://viciousyoga.com/wp-content/uploads/2010/01/lionface_laughsmall-300x225.jpg" alt="Lion Pose Laughter" width="300" height="225" /></a><p class="wp-caption-text">LIONs make me LOL</p></div>
<p>Here&#8217;s a more professional interpretation, but it&#8217;s still funny. KISS concert preparation, that guy&#8217;s a regular riot.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="320" height="265" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/lqHn0n_1O7A&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="320" height="265" src="http://www.youtube.com/v/lqHn0n_1O7A&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Oh, and in case you were wondering why no bear?</p>
<p>Why, it&#8217;s Colbert -</p>
<tr style="height: 14px; background-color: #353535;" valign="middle">
<td style="padding: 2px 5px 0px 5px; width: 360px; overflow: hidden; text-align: right;" colspan="2"><a style="color: #96deff; text-decoration: none; font-weight: bold;" href="http://www.colbertnation.com/" target="_blank">www.colbertnation.com</a></td>
</tr>
<tr valign="middle">
<td style="padding: 0px;" colspan="2"><object style="display: block;" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="360" height="301" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="bgcolor" value="#000000" /><param name="flashvars" value="autoPlay=false" /><param name="src" value="http://media.mtvnservices.com/mgid:cms:item:comedycentral.com:84023" /><param name="wmode" value="window" /><param name="allowfullscreen" value="true" /><embed style="display: block;" type="application/x-shockwave-flash" width="360" height="301" src="http://media.mtvnservices.com/mgid:cms:item:comedycentral.com:84023" allowfullscreen="true" wmode="window" flashvars="autoPlay=false" bgcolor="#000000"></embed></object></td>
</tr>
<tr style="height: 18px;" valign="middle">
<td style="padding: 0px;" colspan="2">
<table style="text-align: center; height: 100%; margin: 0px;" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr valign="middle">
<td style="padding: 3px; width: 33%;"><a style="font: 10px arial; color: #333; text-decoration: none;" href="http://www.comedycentral.com/colbertreport/full-episodes" target="_blank">Colbert Report Full Episodes</a></td>
<td style="padding: 3px; width: 33%;"><a style="font: 10px arial; color: #333; text-decoration: none;" href="http://www.indecisionforever.com" target="_blank">Political Humor</a></td>
<td style="padding: 3px; width: 33%;"><a style="font: 10px arial; color: #333; text-decoration: none;" href="http://www.colbertnation.com/the-colbert-report-videos/258566/december-15-2009/prescott-financial-sells-gold--women---sheep" target="_blank">Economy</a></td>
</tr>
</tbody>
</table>
</td>
</tr>
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		<item>
		<title>Chairman Wow</title>
		<link>http://viciousyoga.com/2010/01/chairman-wow/</link>
		<comments>http://viciousyoga.com/2010/01/chairman-wow/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 04:48:25 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://viciousyoga.com/?p=46</guid>
		<description><![CDATA[Okay, this was not the idea that was inspired by yestereday&#8217;s TV-Yoga, but I just have to say I love  The Chairman.
I wish I were that apple.  
I&#8217;m a nut for just about any kind of martial art, and I&#8217;ve had a crush for a while, but I guess I&#8217;ve missed the episodes where [...]]]></description>
			<content:encoded><![CDATA[<p>Okay, this was not the idea that was inspired by yestereday&#8217;s TV-Yoga, but I just have to say I love  <a title="Chairman Wow" href="http://www.amateurgourmet.com/2008/07/the_chairman_so.html" target="_blank">The Chairman.</a></p>
<p>I wish I were that apple. <img src='http://viciousyoga.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>I&#8217;m a nut for just about any kind of martial art, and I&#8217;ve had a crush for a while, but I guess I&#8217;ve missed the episodes where he&#8217;s busted out the cool karate moves. Damn!</p>
<p>And for some reason until yesterday I&#8217;d missed the story line about him being <a title="Takeshi Kaga - Chairman Kaga" href="http://tvtropes.org/pmwiki/pmwiki.php/Main/IronChef" target="_blank">Takeshi Kaga&#8217;s</a> nephew.</p>
<p>I was an early fan of the original Iron Chef when it first made it to the Food Network in all its dubbed glory.</p>
<p>I think it&#8217;s possible that Chairman Kaga is the nephew of this guy.</p>
<div id="attachment_47" class="wp-caption aligncenter" style="width: 255px"><a href="http://viciousyoga.com/wp-content/uploads/2010/01/liberace.jpg"><img class="size-full wp-image-47" title="liberace" src="http://viciousyoga.com/wp-content/uploads/2010/01/liberace.jpg" alt="" width="245" height="288" /></a><p class="wp-caption-text">Uncle Liberace?</p></div>
<p>For the record, I was also always a huge fan.</p>
<p>So how about you? Are you a Chairman Supporter or a Chairman Detractor? Who&#8217;s your benefactor?</p>
<p>Tomorrow&#8217;s intention &#8211; not to be writing at midnight!</p>
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