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	<title>Vicious Yoga &#187; Food</title>
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	<description>It&#039;s Juxt-a-Pose</description>
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		<title>I gave myself an inch&#8230;I took a mile&#8230;</title>
		<link>http://viciousyoga.com/2010/03/i-gave-myself-an-inch-i-took-a-mile/</link>
		<comments>http://viciousyoga.com/2010/03/i-gave-myself-an-inch-i-took-a-mile/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 03:31:46 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Hoop Dance]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://viciousyoga.com/?p=641</guid>
		<description><![CDATA[Okay, okay, I took two.
Nearly Two Months.
It&#8217;s crazy how time can slip by. February is always a crazed month for us, but once I let myself off the hook for the daily blogging habit, it was tough to find a new lower intensity groove.
That&#8217;s not to say it hasn&#8217;t been time well spent, and that [...]]]></description>
			<content:encoded><![CDATA[<p>Okay, okay, I took two.</p>
<p>Nearly Two Months.</p>
<p>It&#8217;s crazy how time can slip by. February is always a crazed month for us, but once I let myself off the hook for the daily blogging habit, it was tough to find a new lower intensity groove.</p>
<p>That&#8217;s not to say it hasn&#8217;t been time well spent, and that I haven&#8217;t made real progress or stuck to my stated intentions:</p>
<ol>
<li>Move more.</li>
<li>Eat less.</li>
<li>Write more.</li>
</ol>
<p><strong>Number One &#8211; Move more</strong></p>
<ul>
<li>I&#8217;ve continued to hoop, and can now do some pretty sweet tricks, while still proudly embracing my right as a beginner to drop the hoop often and loudly.</li>
<li>During the month of February I shoveled a full-on shit-ton of snow. Come on, I still can&#8217;t decide where I stand officially on the swearing in my own blog, but for anyone who lived thru the Snowpacalypse, there is no other measurement than &#8220;shit-ton&#8221; to describe the amount of shoveling we had to do</li>
<li>I was already doing a lot of walking, but we enjoyed several weeks of &#8220;rent-a-dogs&#8221; during the month of March, so the additional early morning and late night &#8220;I hope we make it through the night&#8221; walks really chalked up the extra activity points</li>
<li>
<p><div id="attachment_653" class="wp-caption aligncenter" style="width: 235px"><a href="http://viciousyoga.com/wp-content/uploads/2010/03/Fox_In_A_Box.jpg"><img class="size-medium wp-image-653" title="Fox_In_A_Box" src="http://viciousyoga.com/wp-content/uploads/2010/03/Fox_In_A_Box-225x300.jpg" alt="" width="225" height="300" /></a><p class="wp-caption-text">Foxes in Boxes Burn Extra Calories</p></div></li>
</ul>
<p><strong> </strong></p>
<p><strong>Number Two  - Eat Less</strong></p>
<ul>
<li>smaller portions and</li>
<li>less junk food</li>
<li>less often</li>
<li>combined with Number One for a net loss of 13 pounds! Oh yeah! Although it&#8217;s kind of gross and embarrassing that I had that much to loose in the first place, and about that much more I&#8217;d like to. I&#8217;m really loving this.</li>
</ul>
<p><strong>Number Three &#8211; Write more</strong></p>
<ul>
<li>This has taken on an interesting twist.</li>
<li>Where I assumed this would mostly mean blogging, the last couple of months has indeed included a LOT of creative and persuasive writing skills.</li>
<li>I&#8217;ve written some of the most fantastic email communications and invitations to an amazing host of folks, including THE Craig of Craigslist, to create a <a title="TEDxPotomac - May 20, 2010" href="http://www.tedxpotomac.com/presenters/" target="_self">totally amazing lineup for TEDxPotomac</a>, an independently organized TED event as part of the TEDx initiative, which will take place on May 20, 2010, at the George Washington University Bett&#8217;s Theatre.</li>
</ul>
<p>I happened to meet the lead organizer, Patrick Smith, COO of Market Hardware, a few days before the first organizing meeting for TEDxPotomac. On that first snowy Saturday in December I raised my hand and volunteered to organize some information on the website. Somehow since then I became the lead curator and Chair of the Presenters Committee.</p>
<p>While flying by the seat of my pants and treading in the deep waters of many things I&#8217;ve never done before, I&#8217;ve met some amazing people. The event may be just one day in May, but these months have enriched my life for years to come. I know I&#8217;ve added many new lifelong friends to my circle.</p>
<p>And these friends &#8211; some new, some renewed &#8211; have inspired and energized me in so many ways. So I find myself, once again here at the literal eleventh hour racing to beat my self imposed deadline of midnight before this next month is up. <img src='http://viciousyoga.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>My daughter just informed me that I gave out lots of kisses and have been very smiley today. I tell her it&#8217;s because I&#8217;m happy with all the work I&#8217;ve been doing, that hard work makes me happy, because hard work pays off.</p>
<p>But, of course, it was actually really easy.</p>
<p>As easy as 1, 2, 3.</p>
<p>Give or take an inch, or a mile, or a month. Or two.</p>
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		<title>Three guesses&#8230;</title>
		<link>http://viciousyoga.com/2010/01/three-guesses/</link>
		<comments>http://viciousyoga.com/2010/01/three-guesses/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 02:56:19 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[iPhone Photography]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[Tea]]></category>

		<guid isPermaLink="false">http://viciousyoga.com/?p=585</guid>
		<description><![CDATA[Special appreciation to Jen Consalvo for inspiration and &#8220;permission to play&#8221;. Sometimes it takes a professional to tell you something you already know before you&#8217;ll believe it yourself. I am, indeed, thankful.
]]></description>
			<content:encoded><![CDATA[<div id="attachment_586" class="wp-caption aligncenter" style="width: 310px"><a href="http://viciousyoga.com/wp-content/uploads/2010/01/One.jpg"><img class="size-medium wp-image-586" title="One" src="http://viciousyoga.com/wp-content/uploads/2010/01/One-300x225.jpg" alt="Photo looks like bubble" width="300" height="225" /></a><p class="wp-caption-text">One...</p></div>
<div id="attachment_587" class="wp-caption aligncenter" style="width: 310px"><a href="http://viciousyoga.com/wp-content/uploads/2010/01/Two.jpg"><img class="size-medium wp-image-587" title="Two" src="http://viciousyoga.com/wp-content/uploads/2010/01/Two-300x217.jpg" alt="photo looks like bubble surrounding flower" width="300" height="217" /></a><p class="wp-caption-text">Two...</p></div>
<div id="attachment_588" class="wp-caption aligncenter" style="width: 310px"><a href="http://viciousyoga.com/wp-content/uploads/2010/01/Three.jpg"><img class="size-medium wp-image-588" title="Three" src="http://viciousyoga.com/wp-content/uploads/2010/01/Three-300x241.jpg" alt="Photo looks like sea urchin" width="300" height="241" /></a><p class="wp-caption-text">Three...</p></div>
<div id="attachment_589" class="wp-caption aligncenter" style="width: 235px"><a href="http://viciousyoga.com/wp-content/uploads/2010/01/Tea.jpg"><img class="size-medium wp-image-589" title="Tea" src="http://viciousyoga.com/wp-content/uploads/2010/01/Tea-225x300.jpg" alt="photo reveals flower tea in glass pot" width="225" height="300" /></a><p class="wp-caption-text">Tea!</p></div>
<p>Special appreciation to <a title="Jen Consalvo Photography" href="http://jenconsalvo.com/" target="_blank">Jen Consalvo</a> for inspiration and &#8220;permission to play&#8221;. Sometimes it takes a professional to tell you something you already know before you&#8217;ll believe it yourself. I am, indeed, <a title="What are you Thankful for?" href="http://thankfulfor.com/" target="_self">thankful</a>.</p>
]]></content:encoded>
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		<title>Almost eleven foods that I AM eating</title>
		<link>http://viciousyoga.com/2010/01/almost-eleven-foods-that-i-am-eating/</link>
		<comments>http://viciousyoga.com/2010/01/almost-eleven-foods-that-i-am-eating/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 03:55:12 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[humor]]></category>

		<guid isPermaLink="false">http://viciousyoga.com/?p=414</guid>
		<description><![CDATA[One of the top viewed stories of 2009 from the NYT was this post. Apparently it took most folks 6-18 months to figure out what&#8217;s good for them since it was originally posted in June of 2008, but I&#8217;m proud to say I&#8217;ve been partaking of 9 of the 11 for many years.
So, there. Tara [...]]]></description>
			<content:encoded><![CDATA[<p>One of the top viewed stories of 2009 from the NYT was <a title="11 foods you should eat" href="http://well.blogs.nytimes.com/2008/06/30/the-11-best-foods-you-arent-eating/?em" target="_blank">this post</a>. Apparently it took most folks 6-18 months to figure out what&#8217;s good for them since it was originally posted in June of 2008, but I&#8217;m proud to say I&#8217;ve been partaking of 9 of the 11 for many years.</p>
<p>So, there. Tara Parker-Pope, I&#8217;m eating them alright. Well, not all of them.</p>
<ol>
<li><strong>Beets</strong> &#8211; Although like any normal child I hated beets as a kid,  I taught myself to love them in high-school after reading <a href="http://www.amazon.com/gp/product/0553348981?ie=UTF8&amp;tag=backtothemat-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0553348981">Tom Robbins&#8217; Jitterbug Perfume</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=backtothemat-20&amp;l=as2&amp;o=1&amp;a=0553348981" border="0" alt="" width="1" height="1" /> just on the outside chance that lots of sex, long hot baths and beets were, in fact, the keys to life eternal. If you&#8217;ve never read Robbins, this is as good as any to start with. He&#8217;s one of my all time faves. Laughter will certainly cure you of any lingering beet loathing you may be harboring.</li>
<li><strong>Cabbage</strong> &#8211; NYT says, &#8220;Asian-style slaw&#8221;. Survey says&#8230;&#8221;Ding, ding, ding! Yes!!!&#8221; American coleslaw is disgusting. In fact, I think all American picnic foods are gross. American potato salad, baked beans, coleslaw. Blech. Oddly, I never much cared for picnics until I married a <em>South</em> American. Brazilians know how to do both potato salad and beans. Oh, yeah.</li>
<li><strong>Swiss chard</strong> &#8211; About 10 years ago, <a title="Ardeo Restaurant Cleveland Park" href="http://www.ardeorestaurant.com/" target="_blank">Ardeo in Cleveland Park</a> introduced me to one of those perfect taste sensations, a diver scallop with swiss chard. It was so mouthwateringly fantastic that we sometimes went more than once a week to eat it. It&#8217;s long since gone from the menu, but I now regularly order anything on a menu with swiss chard in futile hope of recapturing that taste.</li>
<li><strong>Cinnamon</strong> &#8211; hello, d&#8217;uh, cinnamon Pop-tarts, Cinnabon, cinnamon toast. I love her, but TPhyphenP did not do her research on this one. Americans do eat cinnamon.</li>
<li><strong>Pomegranate juice</strong> &#8211; just add vodka and a splash of soda <img src='http://viciousyoga.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  Antioxidants and relaxation in each little sip.</li>
<li><strong>Dried plums</strong> &#8211; My great grandmother used to talk about prunes and bowel movements in the same sentence, so I haven&#8217;t tried this recently. However, I never thought about wrapping them in prosciutto and baking them. Anything wrapped in prosciutto is bound to be delicious, although I have a feeling that it may bring a new meaning to the term <em>hot pocket. </em><a title="New Hot Pocket? Prunes and Proscuitto" href="http://www.funnyordie.com/videos/b6b36c0043/jim-gaffigan-and-hot-pockets-from-standupfan" target="_blank">Thank you, Jim Gaffigan</a>.</li>
<li><strong>Pumpkin seeds</strong> &#8211; best when mixed with pine nuts. Blessed be Trader Joe&#8217;s for creating the holy trinity: salad + pumpkin seeds+ pine nuts = Amen.</li>
<li><strong>Sardines</strong> &#8211; This is where I draw the line. No matter how much I try, I just can&#8217;t eat something that looks back at me. Double blech.</li>
<li><strong>Turmeri</strong><strong>c</strong> &#8211; This one is fairly new to me, outside the occasional brush with hotdog mustard, even though I&#8217;ve long been a <a title="Tea with Dr. Weil" href="http://www.drweil.com/drw/u/ART02833/turmeric-tea" target="_blank">fan Dr. Andrew Weil</a>. However, my new Indian food kick is sure to up my intake.</li>
<li><strong>Frozen blueberries &#8211; </strong>What&#8217;s not to love? Each one is like a tiny purple popsicle.</li>
<li><strong>Canned Pumpkin</strong> &#8211; I had forgotten about this one, yes, until I reread this article. If you can&#8217;t quite get yourself to jump right in to pumpkin straight from the can, try plopping a few spoonfuls into some mashed potatoes. Each tablespoon is 260% DV of Vitamin A, and it&#8217;s easily hidden by milk and butter. I keep betting on the French Paradox.</li>
</ol>
<p>So, except for sardines (forget about it) and &#8220;dried plums&#8221; (mmm, I&#8217;ll think about it as long as the prosciutto is along for the ride), I&#8217;m not doing too badly. I knew those Cinnamon Pop-tarts weren&#8217;t so bad, even if they <a title="Pop tarts don't grow on trees" href="http://viciousyoga.com/2010/01/three-things-wrong-with-michael-pollans-defense-of-food/" target="_self">don&#8217;t grow on trees</a>.</p>
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		<title>Three things wrong with Michael Pollan&#8217;s Defense of Food</title>
		<link>http://viciousyoga.com/2010/01/three-things-wrong-with-michael-pollans-defense-of-food/</link>
		<comments>http://viciousyoga.com/2010/01/three-things-wrong-with-michael-pollans-defense-of-food/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 03:21:37 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[humor]]></category>

		<guid isPermaLink="false">http://viciousyoga.com/?p=401</guid>
		<description><![CDATA[Three year&#8217;s ago, I read this fantastic article by NYT&#8217;s Michael Pollan, in which he summed up his findings to lengthy research about what and how we should eat. Here&#8217;s what he said:
Eat food. Not too much. Mostly plants.
There are three things wrong with this approach:

I&#8217;m fairly certain I must have a genetic deficiency of [...]]]></description>
			<content:encoded><![CDATA[<p>Three year&#8217;s ago, <a title="Three things - Michel Pollan" href="http://www.nytimes.com/2007/01/28/magazine/28nutritionism.t.html?pagewanted=1" target="_self">I read this fantastic article</a> by NYT&#8217;s Michael Pollan, in which he summed up his findings to lengthy research about what and how we should eat. Here&#8217;s what he said:</p>
<blockquote><p>Eat food. Not too much. Mostly plants.</p></blockquote>
<p>There are three things wrong with this approach:</p>
<ol>
<li>I&#8217;m fairly certain I must have a genetic deficiency of <a title="Yellow Dye - Tartrazine" href="http://en.wikipedia.org/wiki/Tartrazine" target="_self">yellow dye 5</a>. How else could you explain my unnatural and ending &#8220;need&#8221; for all things <a title="Mmmm - Cheese food" href="http://en.wikipedia.org/wiki/Processed_cheese" target="_blank">cheese food</a>.</li>
<li>&#8220;Much&#8221;, &#8220;mucho&#8221; and &#8220;more&#8221; are either my three favorite flavors or my three main food groups. I can never keep them straight. Probably 5th graders know.</li>
<li>Pop-tarts don&#8217;t grow on trees.</li>
</ol>
<div id="attachment_404" class="wp-caption aligncenter" style="width: 310px"><a href="http://viciousyoga.com/wp-content/uploads/2010/01/FRITOS_Jalapeno_Cheddar_Cheese_Dip_Can.gif"><img class="size-medium wp-image-404" title="FRITOS_Jalapeno_Cheddar_Cheese_Dip_(Can)" src="http://viciousyoga.com/wp-content/uploads/2010/01/FRITOS_Jalapeno_Cheddar_Cheese_Dip_Can-300x279.gif" alt="FRITOS_Jalapeno_Cheddar_Cheese_Dip_(Can)" width="300" height="279" /></a><p class="wp-caption-text">Mmmmm. Cheese food. </p></div>
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