Archive for the ‘Fitness’ Category
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Hip, Hoop, Hurray!
Sunday, January 10th, 2010
I just got back from my first Hoop Dance Class!
So much fun, even I might stick with it. I’ve wanted to learn for several years. It’s been my “intention” to do so, but 2010 is the year!
I listen to a lot of electronica music and started seeing hoop dance performers at shows. Since that first [...] -
Back to the Mat – A Prescription for “Sitting Disease”
Thursday, December 31st, 2009
Yesterday I read this post and watched the interview with my friend Dr. Val Jones at Better Health and thought to myself, “Holy crap, I just thought my ass was fat. You mean, I’ve actually got a disease?!?!”
The solution should have been obvious, of course. So naturally, I sat down at the computer to [...]